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The sessions are led by Gerard Andrews a founder member of the exclusive Synergy Personal Training Studio.
He is a highly qualified and sought after Exercise Specialist with over 9 years experience.
The Yummy Mums Buggy Run was estabilished to help those mothers who miss out on the exhilarating feeling people get from fitness training just because they struggle to find reliable Childcare.
'' It is very important for new mothers to get back into training their bodies so that they can strengthen specific areas that have been stressed and weakened during pregnancy and birth.
Training in an outdoor environment with other mothers and their children, not only eliminates the hassle of Childcare , but also creates a great weekly social event allowing them to de-stress and meet new people in the same situation as them''
Gerard Andrews
Advanced Exercise Specialist.
Bsc Sports Science.
Dip HE Sports Science & Fitness Evaluation.
C.H.E.K Adv. Swiss Ball Training For Rehabilitation.
C.H.E.K Scientific Core Conditioning.
C.H.E.K Scientific Back Training.
C.H.E.K Program Design.
L3 Special Populations.
Ante & Post Natal Fitness Training.
First Aid.
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